Routines can be difficult to maintain, and sometimes you need some encouragement to stay on track to reach your goals. There are many ways you can stay motivated and stick with your healthy routine- all you might need is a little push to ensure you’re making the most of your Juice Plus+ journey! Here are a few ideas to work this daily health habit into a routine.
Setting an Alarm
Your alarm can be a great tool to help you achieve your goals. Whether it’s used to remind you to have a Complete shake or to alert you when it’s time to indulge in some Chewables, use them to improve your healthy habits! I even set my alarm to remind me to take my Juice Plus+ capsules at a certain time every day. Some of us need those reminders, especially those of us who normally have jam-packed days.
Pack Your Chewables for a Snack
Replacing those mid-day vending machine cravings that may be keeping you from your goals with nutritious snacks can help you stay on track. A great on-the-go snack is our Chewables. Packed with fruits and veggies, this will be a flavorful alternative to those unhealthy snacks you might fall victim to. Setting Chewables out on your counters at home or your desk at work can help remind you to incorporate them into your lunches for snacks!
Find an Accountability Buddy
Staying accountable can be difficult, especially if you’re trying to do it alone. Find a partner to keep you motivated! Many of us have probably had the desire to take a hiatus from our healthy routines and goals, but having someone to encourage you on those days can really push you in the right direction. Challenge a friend to exchange favorite Juice Plus+ Complete recipes! This is not only a fun way to make sure you’re using your Juice Plus+ daily, but it’s an excellent way to get others involved in your journey to healthy living.
Write It Out
Some of us utilize our calendars and notebooks to document what we eat and drink each day in addition to our fitness plans, but a great way to keep track of your Juice Plus+ consumption is to mark down each day you’ve incorporated it into your daily routine. This will help you keep track of the strides you’re making as well as setting a routine to follow weekly.
Also, share your growth and be proud of your achievements! Social media can be a great way to show your friends and family the progress you have made. Using this platform to share your Complete shake concoctions and other Juice Plus+ recipes can inspire others to make healthier decisions. It can also serve as a reminder of what you have accomplished on your journey to better health. You have to celebrate those victories!
What reminders do you use to keep Juice Plus+ a part of your daily routine? Share in the comments below!